Personal Trainer West Malling – Claire
Personal Trainer – West Malling
Qualifications: INSANITY. Nutritionist In weight management. Fitness Pilates. Body Pump. Zumba Gold, Body Attack, Aqua Zumba, Group X Training Freestyle, Fitness Yoga, Lifetime Training Level 3 NVQ Diploma in Personal Training. Zumbatomic. Zumba. Group X Training Instructing Young Yoga 3-16 years. Hydro Actif Speedo Shallow, Aquatic Fitness System. David Lloyd Leisure Teaching Physical Activity to Children aged 5-11years – Level 2. AMAC Training Exercise to Music, Level 2 . YMCA Fit. Premier Training International Certificate in Gym Instruction Level 2.
Information: Since the age of 12 my passion has been fitness. I’ve always been active and energetic, I think my friends and family find my high energy levels amusing, but for me being active and in control of my own health and fitness is what makes me tick. It’s what makes me feel alive. Being fit and healthy enables me to enjoy activities with my kids (and who doesn’t need a tonne of energy to keep up with them?) and spend quality time together as a family riding bikes and playing sports in the park. I started working out in my living room to workout videos and then when old enough signed up at the local gym and started participating in classes.
Exercise has always made me feel good and even times when I couldn’t be bothered what made me get up and do it was that feeling afterwards, stronger physically and mentally. Nothing else gives you that feeling. Apart from that these are also so many other benefits, health, weight control, fitter, stronger, longevity and many more.
I love taking part in fitness events, from running the London Marathon, Survival of the fittest, London to Brighton bike ride 6 years running, half marathons , 10k’s and many more.
I’ve made many friends over the years at gyms and classes so have also been a massive social benefit as well. It’s not always pleasant to exercise but much easier when shared with others.
Claire provides home and work visit fitness sessions in West Malling and across the surrounding areas.
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