West Malling Personal Trainer
Name
Claire
Position
Personal Trainer – West Malling
Qualifications
INSANITY. Nutritionist In weight management. Fitness Pilates. Body Pump. Zumba Gold, Body Attack, Aqua Zumba, Group X Training Freestyle, Fitness Yoga, Lifetime Training Level 3 NVQ Diploma in Personal Training. Zumbatomic. Zumba. Group X Training Instructing Young Yoga 3-16 years. Hydro Actif Speedo Shallow, Aquatic Fitness System. David Lloyd Leisure Teaching Physical Activity to Children aged 5-11years – Level 2. AMAC Training Exercise to Music, Level 2. YMCA Fit. Premier Training International Certificate in Gym Instruction Level 2.
Information
Since the age of 12, my passion has been fitness. I’ve always been active and energetic; my friends and family find my high energy levels amusing, but being active and in control of my health and fitness makes me tick. It’s what makes me feel alive. Being fit and healthy enables me to enjoy activities with my kids (and who doesn’t need a tonne of energy to keep up with them?) and spend quality time together as a family riding bikes and playing sports in the park. I started working out in my living room to workout videos, and then when I was old enough, I signed up at the local gym and started participating in classes.
Exercise has always made me feel good, and even when I couldn’t be bothered, what made me get up and do it was that feeling afterwards—stronger physically and mentally. Nothing else gives you that feeling. Apart from that, there are many other benefits: health, weight control, fitness, strength, longevity, and more.
I love participating in fitness events, including the London Marathon, Survival of the Fittest, the London to Brighton bike ride, which I have been running for six years, half marathons, 10ks, and many more.
Over the years, I’ve made many friends at gyms and classes, which has also been a massive social benefit. Exercise is not always pleasant, but it’s much easier when shared with others.
Areas Covered
Claire provides home and work visit fitness sessions in West Malling and across the surrounding areas.
Feeling energetic? Visit and try out our FREE exercise videos via this link.
