Personal trainer Sunbury On Thames
Terri
Position
Personal trainer
Qualifications
BA Honours Degree Acting- Bretton Hall, University Of Leeds
Personal Training Qualifications
-Level 3 Diploma in Personal Training
-Level 3 Diploma in Supporting Clients with Long-Term Health Conditions
-Level 3 Award in Supporting Pre & Postnatal Clients with Exercise and Nutrition
Specialist Certifications
-NASM Women’s Fitness Specialist
-NASM Group Personal Training Specialist
-NASM Weight Loss Specialist
-NASM Senior Fitness Specialist
-NASM Youth Fitness Specialist
-Licensed Run Leader – Leadership in Running Fitness (LiRF)
Additional Instructor Qualifications
-Licensed Zumba Instructor
-GXT Barre Fitness Certification
-Registered Boxercise Instructor
-Chair-Based Exercise Instructor
Further CPD
-Bodyweight Training
-Functional Strength for Aging Populations
-Mental Health First Aid
-Physical Activity & Mental Wellbeing
-Fuelling Physical Activity
-Online Trainer
-The Role of Exercise and Physical Activity in Developing and Maintaining Positive Mental Health
-Mental Health Awareness for Sport and Physical Activity
Currently completing
-Level 4 Health & Wellbeing Coach
Information
I’m a qualified Personal Trainer, Mum of two. My journey into fitness wasn’t a conventional one. I originally gained a degree in Acting and spent my 20s and early 30s working professionally in touring theatre and commercials. After having my children, my life and career changed direction, and during some challenging times I discovered just how powerful exercise could be for my mental wellbeing. That experience inspired me to retrain as a Personal Trainer and continues to shape the way I coach today.
I love helping people become stronger, fitter and more confident in what their bodies can do, whether they’re completely new to exercise, returning after time away or working towards a specific goal. I’m friendly and encouraging, I’ll meet you where you are and adapt training to you – but I’ll challenge you too, and we’ll definitely have some laughs along the way.
I’m also currently completing my Level 4 Health & Wellbeing Coach qualification, building on my interest in behaviour change and supporting others to make sustainable health and wellbeing changes in their lives.
Fitness is a huge part of my life. I’m a licensed Run Leader and running is a real passion of mine- I’ve completed marathons and ultramarathons, and more recently have taken on hybrid fitness racing. I love setting myself a challenge and I love helping other people discover that they’re capable of more than they realised too.
Areas Covered
Revolutionise your fitness strategy with bespoke, performance-driven personal training right here in Sunbury-on-Thames. Focusing on sustainable body recomposition, muscular endurance, and functional mobility, these premier mobile coaching sessions are structured to integrate flawlessly into your Surrey lifestyle.
Step away from crowded, uninspiring gym environments and embrace the distinct physiological advantages of training in the fresh air. We can develop full-body strength circuits, speed drills, and core conditioning utilizing the vast, quiet lawns and open spaces of Sunbury Park—taking advantage of its tranquil natural environment for focused, uninterrupted sessions. Alternatively, if your targets call for high-intensity interval training or multi-terrain cardio conditioning, the expansive green pathways and recreational fields at nearby Kenyngton Manor Recreation Ground provide an exceptional local setting to push your absolute physical limits safely.
Every program is systematically designed around your unique entry level, ensuring a safe, progressive path to tangible results for fitness novices and competitive athletes alike.
If you are ready to make a change, share your main health milestone and your ideal weekly training slotsso we can build your tailored outdoor layout.
We love to get people exercising; check out some of our FREE exercise videos via this link.
