Name: Lisa – Personal Trainer Catford

Position: Personal Traine

Qualifications: Active IQ Level 3 personal trainer. Personal trainer Level 3. Les Mills body pump. Les Mills Grit. David Lloyd Blaze. David Lloyd Rhythm. Spin/Cycle instructor. Sports and Remedial Massage therapist Level 5.

Information: Hi, my name is Lisa, I am a Level 3 Personal Trainer, Fitness Instructor and Level 5 Sports and Remedial massage therapist.  I have been involved in sport and fitness in some capacity since I was a child.  I swam competitively until I was 15, I have competed in a few triathlons, half marathons and a marathon.  I love riding my bike and am currently signed up for a 156 mile ride in one day!  I teach group exercise at David Lloyd clubs, Les Mills Body Pump, Les MIlls Grit, Blaze, rhythm, cycle, Strength & Conditioning to name a few.  I also provide Sports Massage and enjoy leaning and understanding how the human body works.  I am currently studying my Level 4 in Strength and Conditioning.  Away from health and fitness I enjoy being around people, food & drinks and films.

Areas Covered: Lisa provides home, work and outdoor fitness sessions in and around Chislehurst and Catford and across the South East of London.

For an alternative instructor also able to cover this area try Andrew.