Personal Trainer Surrey – Darren
Personal Trainer Surrey
BSc Sport and Exercise Science, MSc Sport and Exercise Physiology. Ironman certified coach
As a trainer, I am open minded to trying different training methods and feel that variety is key to achieving targets, maintaining motivation and in preventing injury. I have experience in cycling, running, boxercise, circuits, kettlebells, fitball and resistance training.
Darren has worked in Health and Fitness for nearly 10 years as a Personal Trainer, with 9 years in Spa and Hotel environments including 2 years as a Fitness and Recreation Manager. During this time he has trained many different types of people from beginners to professional sportsmen. Whilst working he studied for a degree in Sport and Exercise Science and then an MSc in Sport and Exercise Physiology. The combination of these two has allowed Darren to develop new training methods and with the practical experience gained through his numerous clients he has developed his own approach to training people. After many years of personal training, Darren has now added triathlon coaching to the areas he specialises in and is a certified IRONMAN coach.
Darren takes a scientific approach to personal training, working collaboratively with his clients to create a realistic, beneficial and measured training plan which suits the lifestyle of each individual. He takes a highly tailored approach to exercise prescription, ensuring that each programme is safe and sustainable allowing his clients to achieve their targets on a regular basis.
Darren provides home visit personal training in and around Wokingham
We have brilliant Personal trainers all over Surrey and would love to help you. For a list of further Private Personal Trainers click the link behind these words.