Personal Trainer Poplar
Private Home Personal Trainer in Poplar
Custom At-Home & Outdoor Fitness Programs Tailored to You
Information
From a very strong Science, biomechanics, and human physiology background. Skilled in program design, including but not limited to, performance analysis, injury prevention, athletic performance, client engagement, and group instruction, with excellent communication and organisational abilities. Proficient in performance analysis and exercise testing, dedicated to promoting health, wellbeing, and continuous improvement.
Excellent interpersonal and communication skills developed through years of client interaction, group instruction, and team collaboration. Experienced in delivering presentations, leading fitness classes, and providing clear guidance and motivation to individuals and groups. Skilled in building rapport, resolving issues diplomatically, and encouraging positive, supportive environments.
Proven leadership experience through roles as a personal trainer, basketball team captain, and supervisor. Good skills in motivating individuals and teams to achieve goals and maintaining high performance standards. Confident in delegating tasks, helping others, and leading by example in both fitness and professional settings.
Education:
MSc Strength & Conditioning – University of Greenwich (2024). Graduated with Merit. BSc (Hons) Sports Science – University of Greenwich (2022). First-Class Honours. Awarded Best Sports Science Student. Level 3 Personal Training – PT Academy (Dec 2017). Level 2 Fitness Instructing – PT Academy (Dec 2015).
Reviews: Aidas is a great trainer and lovely guy. His years of experience really tell and he adapts brilliantly to my various injury based requirements. Always cheerful and faultlessly on time he somehow manages to make the sessions challenging but still with elements of fun. From a very happy client in Greenwich.
Areas covered: Aidas provides home, work or outdoor personal training sessions in and Around Poplar and East London along with visiting clients in South East London too. For another of our experts that is also able to cover this area please click on the following link: Personal Training South London
Why Poplar Chooses HomeHealth Fitness
- Two Decades of Elite Experience: Backed by a 20+ year track record of delivering transformative fitness results across Greater London and the South East.
- Fully Vetted & Insured Experts: Train safely with top-tier, highly qualified fitness professionals who are fully insured and background-checked.
- Zero Equipment Hassle: We provide all the necessary training gear—from premium kettlebells and resistance bands to boxing kits and agility gear—straight to your door
