Personal Trainer Camden – Spiros
Name: Spiros – Personal Trainer Camden
Position: Personal Trainer
Qualifications: Thames Valley University, London. October 2003 – 2006. BA Hon’s Specialist Degree: Music Technology. Global Fitness Education: September 2011 – Qualified. CYQ Fitness Instructor – Level 2 and level 3 Personal Trainer. High intensity circuit training. Resistance training ( free weights, machines and bodyweight ). TRX suspension and bodyweight training. Pad work and core. Martial Arts.
Information: I am an experienced mobile personal trainer and group fitness instructor. I have worked with a wide variety of clientele and groups ranging from very fit and healthy individuals, all the way to people with all types of knee, back and shoulder injuries. The skills that I have gained allow me to offer clients a great deal of assistance in reaching their goals.
I use a variety of high intensity bodyweight exercises to develop safe and correctly structured circuits for both groups and one to one individual training. Sessions include a variety of compound bodyweight exercises, including core, cardio, pad work and TRX Suspension training. I am always humble, kind and polite, and have a very positive attitude towards life, which I believe helps me to keep my clients happy and motivated.
Nutrition is a key fundamental tool for anyone who is interested in good quality results. The body works as an entire unit. Correct understanding of joints and muscles is essential so that the correct training can be applied.
Further information: In my spare time I enjoy meditating and practicing yoga. It helps me focus my attention on my work so that I can provide the best possible service to existing clientele. I also enjoy going out with my friends, meeting new people and cooking healthy meals in the evening.
Areas Covered: Spiros provides private personal training in and around Camden and North East London. We can help you now so feel free to get in touch and try us out.
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