Position: Personal Trainer Rye

Qualifications: Premier Training International – Active IQ Level 3 Certificate in Personal training. Premier Training International – Active IQ Level 2 Certificate in Fitness Instructing GYM. Premier Training International – Active IQ Level 3 Award in designing pre and post Natal Exercise programmes. Premier Training International – Active IQ Level 3 Diploma in exercise referral. Active IQ Kettlebell instructor training.

Information: My background comes from taking part in athletics, team netball and hockey during my school years. After school I lost my way and fell back into fitness after discovering yoga in my early 20’s. It was the beginning of a spiritual journey for me but still took a while to find a place for myself in the fitness industry. In between this period I was working as cabin crew and in the beauty industry.

After completing several half marathons I completed a gym induction which I swiftly followed up with a personal training diploma. I enjoy helping others find themselves on a fitness path and improve their health. I then embarked on a 200 hr yoga teacher training accredited with yoga alliance to help others find a balance between their body and mind.

I now continue working with clients individually and in group settings to help improve coordination, balance, strength and agility, also helping to regulate moods and emotions.

As I approach my middle years I am also developing my menopause/peri menopause knowledge. I am very interested in how to control barriers and regulate hormones that effect individual’s performance and goals. Along with a keen interest in postural alignment I’m hoping to work with people to set and achieve their goals.

Areas Covered
Home, work and park visit personal training in Sussex and Kent. Jackie can help you now. To visit an alternative trainers profile page that is able to cover the same or similar areas please click on the following link; Personal trainer Ashford – Michelle

Jackie is also qualified to teach Yoga and can do so in your home or at work. Visit the separate HomeHealth Yoga website  via this link: homehealthyoga.co.uk