Rye Personal Trainer
Name
Jackie
Position
Personal Trainer Rye
Qualifications
Premier Training International—Active IQ Level 3 Certificate in Personal Training. Premier Training International—Active IQ Level 2 Certificate in Fitness Instructing GYM. Premier Training International—Active IQ Level 3 Award in designing pre- and post-natal Exercise programmes. Premier Training International—Active IQ Level 3 Diploma in exercise referral. Active IQ Kettlebell instructor training.
Information
My background comes from participating in athletics, team netball, and hockey during my school years. After school, I lost my way and fell back into fitness after discovering yoga in my early 20s. It was the beginning of a spiritual journey for me, but it still took me a while to find a place for myself in the fitness industry. During this period, I worked as a cabin crew and in the beauty industry.
After completing several half marathons, I completed a gym induction, which I swiftly followed up with a personal training diploma. I enjoy helping others find themselves on a fitness path and improve their health. I then embarked on a 200-hour yoga teacher training accredited with Yoga Alliance to help others find a balance between their body and mind.
I now continue working with clients individually and in group settings to improve coordination, balance, strength, and agility and to regulate moods and emotions.
As I approach my middle years, I am also developing my knowledge of menopause and peri-menopause. I am very interested in controlling barriers and regulating hormones that affect an individual’s performance and goals. Along with a keen interest in postural alignment, I hope to work with people to set and achieve their goals.
Areas Covered
Home, work, and park visits personal training in Sussex and Kent. Jackie can help you now. To visit an alternative trainer profile page covering the same or similar areas, please click on the following link: Personal trainer Ashford – Sarah.
Jackie is also qualified to teach yoga and can do so at home or work. Visit the separate HomeHealth Yoga website via this link: homehealthyoga.co.uk
