Kentish Town Personal Trainer
Name
Filiz – Personal trainer Kentish Town
Position
Personal trainer
Qualifications
BSc (hons) Sport and Exercise Science. MSc prevention of obesity. Level 4 Master Personal Trainer. GP Referral qualified. Active IQ Level 4 Exercise and Nutrition, CYU Level 3 Personal Trainer, 1st Aid qualified, full public liability insurance.
Information
I’ve been working as a Personal Trainer for around 20 years, having gained comprehensive experience across both high-volume commercial gyms and exclusive private studios. Like many people, my journey into fitness started as a personal one — I wanted to improve my lifestyle and the way I felt day to day, but that passion quickly turned into a drive to help others achieve the same. I have always been a very active person so it totally made sense.
I specialise in functional, whole-body training that moves the body through all planes of motion, utilizing both bilateral and unilateral movements — including split squats, single-leg work, and single-arm exercises — to build balanced, even strength throughout the body. My focus is on improving movement patterns that directly translate into everyday life, because the way we move in the gym should reflect the way we move in the real world. I believe that training shouldn’t just be about aesthetics, but about preparing your body for the physical demands of your daily life.
As we age, things like sitting down and standing back up, climbing stairs, carrying groceries, and maintaining general mobility become increasingly important — and that’s exactly what I help my clients work towards. By focusing on joint integrity and compound movements, I help my clients build lasting strength, resilience, and confidence that goes far beyond the gym. My goal is to equip you with the skills to live a more active, pain-free life, ensuring that you can continue doing the things you love for years to come. Whether you are aiming to improve posture, recover from a sedentary lifestyle, or simply want to feel more capable in your own skin, I tailor each session to build a more functional foundation for longevity.
Areas Covered
Filiz provides home and work visit personal training in and around Kentish Town and across North and central London.
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