Position: Personal Trainer East Grinstead

Qualifications
Premier Level 3 Personal Trainer, Level 3 Cricket coach, first aid at work and CRB Certified.

Information
As former professional cricketer fitness has long been a part of Alex’s life. Personal training was a natural next step for him. Punctual, reliable and well prepared Alex is an excellent trainer. Alex is very technical and loves to go into enhanced detail on the theory of exercise prescription. Additionally he also considers the psychological elements of exercise extremely important. He will often ask in depth questions with regard to this and discuss your responses in detail.

He loves, and is an extremely good, golfer, so anyone out there wanting some golf specific training Alex is your man. Golf specific exercise prescription is a real passion for him and there is little he does not know about which exercises most enhance your game. Particular focus on rotational power via a strong and stable core and also the importance of mobility on generating a good solid golf swing.

He is mobile and can easily drive to you. Try him out with 2 pay as you go sessions.

Areas covered
Alex provides home visit personal training in and around East Grinstead and can help you now.

For further information regarding our Home Personal Trainer services click the link for a short cut back to the home Page.