Folkestone Personal Trainer
Name
Graham
Position
Personal Trainer Folkestone
Qualifications
Future Fit Circuit training. CYQ Fitness Instructor. Active IQ Level 3 Pilates mat work. Future Fit complete mathwork diploma. Nordic walking UK instructor. CYQ Level 3 personal trainer. Principles of Nutrition to Physical Activity.
Information
Having been a keen sport and fitness enthusiast for over 20 years, I have always enjoyed motivating people. Especially to get them into or back into fitness and help them kick-start a healthier lifestyle. I am motivated by my client’s success and tailor individual programmes to include rewarding and achievable goals. My experience includes indoor and outdoor training. This ranges from Pilates (core strength and stability) and Nordic Walking to more intense cardiovascular and resistance training. I believe that everyone should be able to improve their health and fitness. I am currently completing my exercise referral qualification. This will enable me to assist those with more serious medical conditions.
My initial qualifications and employment were in engineering, however I found a great interest in our physical engineering and the amazing machine the human body is. I enjoy studying our mechanics and the potential for improvement.
I joined the fitness industry to learn more about myself, improve my skills, and help others on the path to understanding their bodies and unlocking their potential.
My ethos is that you cannot force people to be healthy and fit; it must be done through understanding, support, and smart goals.
In my spare time, I enjoy walking and cycling our coastline and countryside with my wife and our Alaskan Malamute, Loki. We are only minutes from a beautiful sandy beach and rural countryside lanes. I love visiting Europe but have a soft spot for the Loire Valley and the Mediterranean coast.
Areas Covered
Graham provides home and work visit personal training in and around South Kent.
We deliver Personal Training across Kent; check out additional PTs that cover the area via this link: Personal Trainer Ashford.
