Personal Trainer Folkestone – Graham
Personal trainer Folkestone
Future Fit Circuit training. CYQ Fitness instructor. Active IQ level 3 Pilates mathwork. Future Fit complete mathwork diploma. Nordic walking UK instructor. CYQ Level 3 personal trainer. Principles of Nutrition to physical activity.
Having been a keen sport and fitness enthusiast for over 20 years I have always enjoyed motivating people. Especially to get them into or back into fitness and help them kick-start a healthier lifestyle. I am motivated by my clients success and tailor individual programmes to include rewarding and achievable goals. My experience includes indoor and outdoor training. And this ranges from Pilates (core strength and stability) and Nordic Walking to more intense cardiovascular and resistance training. I believe that everyone should be able to improve their health and fitness. I am currently completing my exercise referral qualification. This will enable me to assist those with more serious medical conditions.
My initial qualifications and employment were in engineering, however I found a great interest in our physical engineering and the amazing machine the human body is. I enjoy studying our own mechanics and potential for improvement.
I joined the fitness industry to learn more for myself and improve my own skills, as well as help others along the path to understanding their bodies and unlocking their potential.
My ethos is that you cannot force people to be healthy and fit, it must be through understanding, support and smart goals.
In my spare time, I enjoy walking and cycling our coastline and countryside with my wife and our Alaskan Malamute ‘Loki’, as we are only minutes from a beautiful sandy beach and rural countryside lanes. I love visiting Europe but definitely have a soft spot for the Loire Valley and Mediterranean coast.
Graham provides home and work visit personal training in and around South Kent.
We deliver Personal Training across the whole of Kent, check out additional PT’s that cover the area via this link: Personal Trainer Ashford