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07980 545324

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Sarah

Personal Trainer West Malling – Sarah

Position
Personal Trainer – West Malling

Qualifications: REPS Level 3 personal trainer, REPS Full public liability insurance. Kettlebells, Viprs, TRX, pre and postnatal, postural correction, nutrition, spin and foam rolling.

Information: Hi my name is Sarah and I have been a personal trainer for 10 years. My journey into fitness started after my own struggles with fitness, weight and motivation. After signing up for a triathlon I discovered a thirst for knowledge and a desire to understand my body. I believe fitness should be fun, enjoyable and never a chore. Laughter is a powerful medicine and helps you achieve your goals both physically and mentally. In this time of world wide challenges and increasing acceptance of mental health pressures I have personally seen how much impact exercise and laughter can have on a person’s state of mind and desire to succeed.

I am a level 3 qualified Personal trainer and have full insurance through the Register of Exercise Professional. Over the last 10 years I have taken additional courses on Kettlebells, Viprs, TRX, pre and postnatal, postural correction, nutrition, spin and foam rolling.  I teach a variety of fitness sessions including spin, HiiT, circuits, bootcamps, stretching and resistance strength.
I spend a lot of time helping clients with postural issues and have learned over the years that this is a vital and very misunderstood part of every workout. I have worked with ages ranging from 14 up to 85 and have been able to draw on experiences with my teenage children and older families member to ensure everyone feels heard, understood and most of all comfortable in my presence.
I have spent time volunteering with Ellenor Hospice in Greenhithe where I tought armchairs aerobics to people with movement restrictions. I have also spend many years volunteering with Blood Cancer Uk to raise money and awareness of blood cancers.

Areas Covered
Sarah provides home and work visit fitness sessions in West Malling and across the surrounding areas.

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Personal Trainer West Malling - Sarah

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07980 545324

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