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MEET THE TRAINER

Theo

Personal Trainer Oxford – Theo

Name: Theo – Personal Trainer Oxford

Position: Personal trainer

Qualifications:BSc (hons) Health Exercise and physical Activity from Southampton University. Premier Training International, Active IQ Level 3 Personal trainer. Units include, anatomy and physiology for exercise and health. Applying the principles of nutrition to a physical activity program. Know how to support clients that take part in exercise and physical activity. Health Safety and Welfare in a fitness activity environment. Programming and delivering personal training sessions. Anatomy and physiology for exercise. Principles and exercise, fitness and health. Planning and instructing gym based exercise. Active IQ award in emergency 1st aid at work. Level 2 Diploma in Health and Fitness. Planning and Instructing Kettle bell sessions.

Information: My name is Theo, and I deliver Premium Personal Training in the comfort of your own home or local park. As your trainer, I will listen to your needs and create bespoke Training and Nutrition plans around you. We will train smart and make it fun, helping you achieve your results in the most enjoyable and seamless way possible.

Areas covered: Theo provides home, outdoor and work visit personal training in and around Oxford

Here at HomeHealth we want to get as many people moving as possible. To help with that we have created a number for free exercisevideos, click to link to take a look.

Personal trainer Oxford - Theo
Get in touch!

If I miss your call please leave me a message and I’ll call you back asap. Either way I will be in touch within 24 hours. We can and would love to help you.

07980 545324

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