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MEET THE TRAINER

Stephanie

Personal Trainer Kent – Stephanie

Name: Stephanie – Personal Trainer Kent

Qualifications:Level 2 and Level 3 Reps Gym based instructor. ETM and Personal Trainer. MBSR Mindfulness based stress reduction. IMCPP Level 4 DIP. CPCAB accredited (Integrating mindfulness and compassion into professional practice). First aid. 18 years in corporate world. Senior Leadership banking culture change and change management professional.Position: Home visit Personal Trainer Kent

Information:A bit about me. I am 43 years old and originally from South East London until our family moved to Ashford, Kent where I grew up from the age of 7. In adult life I spent 17 years working my way up the corporate banking ladder until in October of 2016. I decided to take the plunge, start my own business and work towards my personal life goals. Simply put, to have a positive impact on the minds, activity and fitness levels of all types of people everywhere, helping others to build a greater knowledge around the foods we eat and the relationships we have with our own bodies and overall well-being.

So why? Since the age of 16 (or maybe even before; I blocked it out) I have been on a so called diet.  It has been a rollercoaster. I have tried every diet, you name it I have been there, weight loss clubs; non carbs; grapefruit; cabbage; cereal; 5 on 2 off, the list could go on and on. I imagine that many readers will resonate with this unsustainable way of living. In early 2016 I found mindfulness and It is here that my life long story changes.

Further Information: The overall approach of holistic fitness, mind, body and nutrition comes from a deep-rooted place within me. It comes from my own personal experiences as well as a very clear understanding of what stops people from being the best version of themselves, whatever that might be. Why is my chosen approach the right approach to your health and wellbeing? It is because my approach has two threads and leverages from experiences as well as an exceptional reputation. Here is the quirky bit, it is a little different.

For a person to be at their best, they should aim to be in the right frame of mind. The mind is a wondrous thing and with the right level of support it can be re-tuned and wired in a way where, as people, we are able to achieve things we never thought we would. Exercise and activity should not be a chore, it should feel like fun, it should ignite us in a way that leaves us wanting more. Our body gets us through many years of life and assists us to experience such wonderful things. Being at our own personal best does not mean aiming to be a model on a glossy magazine cover, it means what it means. Personal to you, what you care about, what you think is the best version of yourself. Not, what anyone else or society think. When we build a great relationship with the food we eat and the liquids we consume we also build a better understanding of moderation Vs indulgence. Having a well informed approach to our overall nutrition and food habits is where the magic happens! As the saying goes, none of us can out-train a bad diet.

Areas Covered: Stephanie provides home and work based sessions in and around Ashford in Kent. Personal trainer Kent.

For the profile of another excellent member or our team please click here: Personal Trainer Ashford – Michelle

Personal trainer Kent - Stephanie
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07980 545324

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