I’ve loved sport and fitness from an early age. Following a business degree I chose a career in Media, but never lost that passion for physical exercise in a wide variety of forms.

When my hand was forced, by the loss of my wife to illness and with 2 children of school age to care for, a move into the health and fitness industry seemed a natural choice. What can be better than doing something you love and seeing others truly benefit from your work?

My personal journey and love of competitive sport has taken me towards advanced study of strength and conditioning, but I see my role as assisting clients in identifying and progressing their own journey. I get as much of a kick out using my knowledge and skills to improve mobility, stability and balance in a more senior client, as I do from getting intense trainers to new levels and PB’s. In both cases it’s a life improved and a reward for informed hard work.

There’s no one can do that work for you, but I can guide, inform and encourage you to maximise results!

Reviews Kieran is a little bit older but and whole lot wiser. He is great, he does not put us under the same level of pressure as some of our previous instructors but has really improved our shape regardless. We would highly recommend him.