Tester

1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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HomeHealth Fitness

Medicine Ball

TRICEP PRESS UPS (3 SETS OF 12 REPETITIONS)

Medicine Ball Exercises

Training Programme
Med ball exercises arms

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete these medicine ball exercises without supervision. Feel free to call for further information and guidance on 07980545324.

THIGH SHOULDER (3 SETS OF 12 REPETITIONS)

Training Programme
Medicine ball exercises abdominal

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

SEE-SAW (3 SETS OF 12 REPETITIONS)

Training Programme
Medicine ball exercises abdominal

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

RUSSIAN TWISTS (3 SETS OF 12 REPETITIONS)

Training Programme
Medicine ball exercises abdominal

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

UP AND OVER (3 SETS OF 12 REPETITIONS)

Training Programme
Medicine ball exercises abdominal

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

BENT KNEE ROTATIONS (3 SETS OF 12 REPETITIONS)

Training Programme
Medicine ball abdominal exercises

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

Get in touch!

If I miss your call please leave me a message and I’ll call you back asap. Either way I will be in touch within 24 hours. We can and would love to help you.

07980 545324

Contact Us Today

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I used Home Health Fitness to find a local trainer who could work around my shift patterns and I couldn't be happier!

Sara Morgan
Camden