Yoga has both preventive and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind. The many physical benefits of hatha yoga include that: it improves flexibility and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; strengthens the spine and many more. We have found it particularly helpful for increasing mobility in the elderly. The slow breathing related exercises offer the perfect balance between physical exertion and relaxation. Create your own mini class and we will come to you. feel free to call for further information.