Following my rant yesterday, Michael suggested that we played music in today’s session to lift my mood and for the first time, we worked out with music playing.  I love music. Working out with music and singing along, is probably my idea of bliss  – yep, I should get out more!

The session was fast paced, varied, exciting and great fun. My polar watch recorded one of my highest heart rate 176 (!!!), burning 554 calories with 40 % fat in our hour session. Just what the doctor ordered.

Even better news, I managed to knock Michael off the fitball whilst we were working out fast with bands. Yes!! *Punches fist up in the air again with glee.* I shall treasure that moment for a long time…

The only snag with the session though, was the dodgy DJ White’s seriously crap taste in music! Who gave that man control of my iPod and remote control?!?

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