Tip 2 is to complete 15 minutes of resistance exercise per day. This will help tone muscle local to the exercise that you complete. Very little equipment would be required because you are only completing relatively light resistances. Elastic dynobands are recommended. Various exercises with these can be seen in our ‘exercise library’ under the fitness tips/video page. The best results are achieved by doing 3 sets of 12 per exercise, to maintain an increased heart rate through this and thus encourage fat burning we give you very little rest between both sets and exercises. 20 seconds maximum. This ensures an increase heart rate through the 15 minute duration. Good luck, comment below and let me know how it goes. Michael.