Its the time of year that most cricketers have been longing for since the evenings began to shorten and last season ended in late September. Indoor winter nets begin for us this Sunday. However, many players, having wintered far too well will require some additional body conditioning to be in the best possible condition for the season. Good core stability is vital for both bowlers, for injury prevention and batsmen for their balance at the crease. Not to mention weight loss for those carrying additional pounds. Bowling is a very high impact activity anyway so any excess weight just increases strain on the body. We have set up a number of taylor made exercises specifically for this, so are you ‘fit for cricket’?