Home, work or park Martial Arts, Boxing and Self-Defence

HomeHealth Fitness provide Martial arts, Boxing and Self-Defence. The aim is for the sessions to be as convenient as possible; you choose the location. Small group sessions at work are popular.

This form of exercise is a great way to get fit, lose weight, learn a great skill and have fun doing it.

Above all, the sessions are tailored to your goals and experience (although no experience is necessary). They will be made fun and interesting as well as informative.

 Our specialists will be there throughout to help and support you at all times.

‘The self-defence sessions I did with James really boosted my self confidence and I exercised for an hour almost without realising it’ – Carol Bourne