Self Defence, Boxing and Martial Arts at home, work or in a park in London

HomeHealth Fitness provide Self Defence, Boxing and Martial Arts. The aim is for the sessions to be as convenient as possible; you choose the location. Small group sessions at work are popular.

This form of exercise is a great way to get fit, lose weight, learn a great skill and have fun doing it.

Above all, the sessions are tailored to your goals and experience (although no experience is necessary). They will be made fun and interesting as well as informative.

 Our specialists will be there throughout to help and support you at all times.

‘The self-defence sessions I did with James really boosted my self confidence and I exercised for an hour almost without realising it’ – Carol Bourne

For further information feel free to call Michael at any time on 07980 545324, email enquiries@homehealthfitness.com or fill in the form opposite and Michael will contact you within 24 hours and often within just 1 hour.