Home, work or park, personal training, pilates and yoga

Having expanded a bit since 1999 HomeHealth Fitness now offer a number of services including: Personal Training, Pilates, Yoga and Martial Arts, all available for adults and chrildren. All can be either at home, work or in the nearest convenient park or open space from you.

Please scroll down for more details or CLICK on the relevant drop down tab below ‘Services’ for further details on each.

HomeHealth Fitness – Personal Training Specialists

We provide qualified personal trainers across London and the South East. We specialise in home visits thus making exercise convenient for you.

One to one or small group sessions are provided when and where it suits you best, making you much more likely to exercise, and exercise well. Our trainers design personalised programmes specifically tailored to meet your goals. They are then totally dedicated to helping you reach them.

After just a few sessions you will begin to see and feel the benefits of regular exercise with a personal trainer. If you’re not sure whether personal training is for you, we offer a FREE no obligation fitness consultation. Call us today and speak to one of our trainers.

HomeHealth Fitness – Pilates Specialists

We provide fully qualified and extremely talented pilates instructors all across London.

HomeHealth Pilates is a fantastic system for improving muscle tone, body alignment and for injury prevention. HomeHealth Fitness have long recognised the value of Pilates as an essential part of any fitness/rehabilitation programme. We therefore have a number of Pilates experts who can provide one-to-one or small group Pilates sessions in London, at home or your place of work.

Pilates is useful as a treatment for various injuries, including the most common one that we deal with, the dreaded back injury. One of our pilates instructors is a qualified nurse and became an instructor after experiencing the benefits of Pilates herself.

Correct technique is vital to the effectiveness of any Pilates programme. Our clients have found one-to-one or small groups to be the most effective as it allows the instructor to focus 100% on the individual.

If you would like a FREE Pilates Consultation, or would just like to find out some more information, please enter your details below and click the Submit button. One of our fitness instructors will contact you within 24 hours.

Alternatively, you can email us at michael@homehealthfitness.com or simply call Michael – Principal Trainer on 07980 545324.

HomeHealth Fitness – Yoga Specialists

HomeHealth Fitness has now added Yoga to its list of services and we have a great team of fully qualified teachers to help you.

Yoga began in India over 5000 years ago and is one of the oldest forms of healing therapy. It takes into account the physical, spiritual and metaphysical aspects of man.

Yoga is suitable for all ages. Regardless of whether you are a beginner or more experienced, we can help you in the comfort and convenience of your own home or even in a small group at work. These sessions are scheduled to fit in around you. If you would like a FREE Yoga Consultation, or would just like to find out some more information, you can email us at michael@homehealthfitness.com or simply call Michael on 07980 545324. Or better still, fill in the form on the contact us page.

Martial Arts, Boxing and Self-Defence

HomeHealth Fitness provide Martial arts, Boxing and Self-Defence. The aim is for the sessions to be as convenient as possible; you choose the location. Small group sessions at work are popular.

This form of exercise is a great way to get fit, lose weight, learn a great skill and have fun doing it.

Above all, the sessions are tailored to your goals and experience (although no experience is necessary). They will be made fun and interesting as well as informative.

Our specialists will be there throughout to help and support you at all times.

‘The self-defence sessions I did with James really boosted my self confidence and I exercised for an hour almost without realising it’ – Carol Bourne