Over the years we have found that Pilates completed correctly can greatly help reduce back pain. Pilates was introduced in the early 20th century and is essentially encouraging the mind to take control of the muscles, aiding correct postural alignment and strength of the spinal column. Pilates is more concerned with the improvement of the body’s alignment by increasing length, flexibility and tone of muscle rather than building muscle density. The aim of Pilates is to gradually encourage the joining of mind and body by a series of daily exercises that develop core muscles within the body, particularly those surrounding the spinal column. Deep breathing techniques also encourage a healthy blood flow through the body aiding in the recovery of muscular or ligament damage. Specific movements taught in our Pilates lessons teach how to maintain constant control of the muscles, thereby eliminating many risks of back injuries resulting from sudden movements. 75% of our Pilates enquiries come to us with various forms of back pain, feel free to call for further information so our team can help you too.