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We all know and accept that Christmas is a time of excess so sit back and enjoy it. Then let us help you get back in shape in the New Year. We’ll come and see you and thus guarantee convenience. We provide personal training, pilates or yoga at home or at work. Its cheaper than you might think and we now cover not only London but most of the South East. Sessions are guaranteed to be a fun, safe solution to the Christmas excess. Feel free to call for further …

Its the heart of the party season and with Christmas looming its only going to get worse. So by way of a free weight loss tip which is guaranteed to detox and combat ‘goose like’ weight gain in the next few weeks try this. FLUCTUATION TRAINING, not new, but very effective, no expensive equipment required, just a park and some trainers. The concept is simple, fluctuate your heart rate, thus making it speed up and slow down rapidly and regularly. It is suggested that the body burns more fat altering the …

Now is the perfect time to buy an original present for Christmas, so how about Personal training, Pilates or Yoga sessions at home as a gift idea. You can now pay over the phone instantly via both Debit and Credit cards and your voucher will be emailed to you immediately so you have an actual physical gift to give. We can cover most of London inside the M25 and parts of Kent, Sussex and Surrey. You can also choose any block size of your choice for just £40+vat per session. To …

A client of mine was moaning and groaning about her self imposed wheat free diet, the latest one she was attempting (against my advice). I stupidly said something like ‘its hardly that difficult is it? Falling straight into the cunning or not so cunningly laid trap, right she says we’ll attempt it together for 2 weeks (set by me due to social engagements). Those who are followers on twitter @homehealthf or even on facebook http://www.facebook.com/#!/pages/HomeHealth-Fitness-michaelhomehealthfitnesscom/115187128569134 would have known this as my experiences have been detailed on there. To summarize, it was …