Name: Rachel Lawrence

Position: Pilates Instructor and Personal Trainer in Pilates Matwork and all Pilates Apparatus

Qualifications: California trained and Fully Certified Pilates Teacher with Body Arts and Science International. BA (Hons) English Literature, and Foundation Level Counselling Skills.

Information: Rachel is a very experienced and knowledgeable fitness professional, who works with clients of all fitness levels from those dealing with debilitating illness and injury to high profile clients who are looking for a discreet and effective personal trainer, who can help them achieve their goals. Following a career in professional dance she went into television production whilst continuing dance in her spare time along with boxing, aerobics, tai chi and her passion-Pilates- which she practiced for ten years before training in Los Angeles to become a fully certified Pilates Instructor. She teaches all aspects of Pilates from Matwork through to the Pilates apparatus such as the Reformer and Cadillac, and having worked in a sports rehabilitation clinic can offer a programme which ranges from post op and injury recovery through to body sculpting and high level athletic endurance programmes. She’ll tackle your fitness goals intelligently, and leave you feeling refreshed, enthused and confident in what you can achieve.

 Areas Covered: West London, including Chiswick, Notting Hill, Kensington, Ealing, Richmond and Twickenham.