Personal Trainer Folkestone – Graham
Future Fit Circuit training. CYQ Fitness instructor. Active IQ level 3 Pilates mathwork. Future Fit complete mathwork diploma. Nordic walking UK instructor. CYQ Level 3 personal trainer. Principles of Nutrition to physical activity.
Having been a keen sport and fitness enthusiast for over 20 years I have always enjoyed motivating people. Especially to get them into or back into fitness and help them kick-start a healthier lifestyle. I am motivated by my clients success and tailor individual programmes to include rewarding and achievable goals. My experience includes indoor and outdoor training. And this ranges from Pilates (core strength and stability) and Nordic Walking to more intense cardiovascular and resistance training. I believe that everyone should be able to improve their health and fitness. I am currently completing my exercise referral qualification. This will enable me to assist those with more serious medical conditions
Graham provides home and work visit personal training in and around South Kent.
We deliver Personal Training across the whole of Kent, check out additional PT’s that cover the area via this link: Personal Trainer Ashford