tricep press ups (3 sets of 12 repetitions)

Medicine Ball Exercises

Training Programme
Med ball exercises arms

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete these medicine ball exercises without supervision. Feel free to call for further information and guidance on 07980545324.

Thigh Shoulder (3 sets of 12 repetitions)

Training Programme
Medicine ball exercises abdominal

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

Russian twists (3 sets of 12 repetitions)

Training Programme
Medicine ball exercises abdominal

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

see-saw (3 sets of 12 repetitions)

Training Programme
Medicine ball exercises abdominal

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

up and over (3 sets of 12 repetitions)

Training Programme
Medicine ball exercises abdominal

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

bent knee rotations (3 sets of 12 repetitions)

Training Programme
Medicine ball abdominal exercises

Difficulty Scale
Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidance on 07980545324.

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