We all seem to be short of time these days and in my experience that is the most common excuse for not exercising. So why not condense your cardio workout into your weights one by eliminating rest. Start every session you do with a 10 minute row of gradually increasing intensity. Then go straight to your first weights station and complete your first set. Instead of just sitting there resting, don’t stay on the same exercise do the firstset of your second one. Then straight back to the first one until you have repeated your 3 sets of 10 or so for you first two exercises. No rest and straight onto your next two exercises. By doing so, as you will hopefully find out, you create a really good training sessionand reduce its duration by a 3rd minimum and up to a half at best. Always finish you session with 5 minutes of hard cardio preferably a row, if not a run or hard cycle. Its hard work though, so good luck. Let me know how its goes. Michael