Training Tips
- When using the ball, complete everything in a slow and controlled manor.
- Prioritise your training session as an essential part of your daily life rather than something you do every so often.
- When doing these exercises with the ball, ensure your back remains in a neutral position: don’t arch, and stop if your back becomes painful.
- We have found many clients do these exercises at home in front of the TV so they are convenient to do, and easily built into their daily routine.
- Break the exercises up, so do one set on each exercise and then repeat the circuit.
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