Training Programme – Medicine ball arm exercises, tricep press ups (3 sets of 12 repetitions)

Difficulty Scale – Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidence on 07980545324.

Training Programme – Medicine ball abdominal exercises, Thigh Shoulder (3 sets of 12 repetitions)

Difficulty Scale – Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidence on 07980545324.

Training Programme – Medicine ball abdominal exercises, Russian twists (3 sets of 12 repetitions)

Difficulty Scale – Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidence on 07980545324.

Training Programme – Medicine ball abdominal exercises, see-saw (3 sets of 12 repetitions)

Difficulty Scale – Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidence on 07980545324.

Training Programme – Medicine ball abdominal exercises, up and over (3 sets of 12 repetitions)

Difficulty Scale – Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidence on 07980545324.

Training Programme – Medicine ball abdominal exercises, bent knee rotations (3 sets of 12 repetitions)

Difficulty Scale – Challenging 5 4 3 2 1 Less challenging

Please do not complete this exercise without supervision. Feel free to call for further information and guidence on 07980545324.