Training Programme - Outdoor tummy exercises, plank leg raise (3 sets of 12 repetitions)

Difficulty Scale: Challenging 5 4 3 2 1 Less Challenging

Outdoor tummy exercises, Plank Leg Raise. Rest your for-arms on the floor with most of your weight going through your elbows. Lift your waist and legs off the floor so you rest on just your toes and for-arms. Suck/pull your tummy in but keep your back parallel to the floor. Slowly lifT one leg from the floor, this intensifies the work your core must do to hold you in the correct position. Then repeat for the other leg. Please do not complete this exercise without supervision. For more information call HomeHealth Fitness on 07980545324.