Training Programme - Home basic Dynaband programme, Up Right Rows (3 sets of 15  repetitions)

Difficulty Scale: Challenging 5 4 3 2 1 Less Challenging

Dynaband Up Right Rows. Stand with your feet shoulder width apart and with the dynaband securely under the soles of your shoes. The dynaband should be of equal length for both arms. With your knees slightly bent slowly lift the handles up aiming to get your elbows up towards the sky. Lift them to shoulder hieght. Then slowly return to the starting position. Please do not complete this exercise without supervision. For more information call HomeHealth Fitness on 07980545324.