Functional Training involves training the body for the activities performed in daily life. In doing so you train your body to handle its own body weight on all planes of movement.

HomeHealth Fitness design a personalised exercise strategy where the repetitive performance of movement patterns improve an individual’s performance of a specific daily or regular activity. In other words we help devise exercises that aid the client in performing certain movements, for example, a bowler in cricket; or more specifically, small broken down sections of his bowling action are worked on individually.