5 Guaranteed Weight loss tips.
22 March 2010
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2 Comments
Loosing weight successfully is a combination of diet and health. Below are 5 guaranteed ways to east and healthy weight loss. They are very simple, easy to fit into your busy day, often over looked and don’t need complicated nutrition or diet plans.
1. Increase your heart rate above 100 beats per minute each day for 45 minutes.
2. Complete at least 15 minutes of resisitance exercise per day.
3. Reduce your daily fat intake to 40-50 grams.
4. Reduce food portion size by half and eat more slowly.
5. Do the above for 1 month and measure your weight loss.
Five simple and seemingly obvious tips, but combine them all for a period of time and you will have success. Feel free to ask any questions by way ’Commenting’ at the bottom of this.
These are good weight loss tips which can also be complimented with:
Increase protein intake
Eat most of your carbs during the day
Try using high intensity weight training to help burn fat at least 3 times per week.
Hi Izzy, many thanks for your comment, I completely agree. For the moment they are just meant as very basic suggestions with a more detailed breakdown to follow, I will include your points in that. Many thanks
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