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	<title>HomeHealth Fitness</title>
	<link>http://homehealthfitness.com</link>
	<description>Personal training, pilates or yoga at home work or in the park in London and across the South East</description>
	<lastBuildDate>Mon, 21 May 2012 09:20:28 +0000</lastBuildDate>
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		<title>Pilates and Body Conditioning by Rachel Lawrence</title>
		<description><![CDATA[‘Physical fitness is the first requisite of happiness’  Joseph Pilates
No truer a word has been spoken than by the maestro himself.  Feeling good in your own skin is priceless, and nothing can make you feel better than being as fit as you possibly can for your age, health and lifestyle. Many clients I teach have a passion for a particular sport or fitness regime and I’m all for this, I think it’s important to do what you enjoy as that way you’ll keep doing it which is great for ...]]></description>
		<link>http://homehealthfitness.com/blogs/rachels-pilates-blog/pilates-and-body-conditioning-by-rachel-lawrence/</link>
			</item>
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		<title>Pilates and Breathing by Rachel Lawrence</title>
		<description><![CDATA[‘Pilates? Isn’t that just breathing and stuff?’ 
This is often what I get asked when I meet someone who hasn’t tried Pilates. The short answer is NO, it’s not just breathing!
But the technique of breathing we use in Pilates is unique, fundamental to the work, and is used in every exercise you undertake. So a fully trained Pilates professional will always teach you the breathing first before you start the exercises. However that’s not to say you will be lying down breathing for your hour long session, far from it, ...]]></description>
		<link>http://homehealthfitness.com/blogs/rachels-pilates-blog/pilates-and-breathing-by-rachel-lawrence/</link>
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		<title>Boxing, an oldie but a goodie</title>
		<description><![CDATA[One of the most enjoyable ways to get fit. Very good exercise. Targets most of the bodies muscle groups especially when combined with skipping. We provide one to one or small group sessions at home, work or in the park so feel free to call about this. Otherwise, get some cheap pads and gloves from Argos, about £30 all in and do some boxing with a friend. Technique is less important when boxing just to exercise as opposed to pure boxing so feel free to try things. There are literally ...]]></description>
		<link>http://homehealthfitness.com/fitness-tips/boxing-an-oldie-but-a-goodie/</link>
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		<title>Summers coming, lets get fit</title>
		<description><![CDATA[Sorry I have been off radar recently, been nice and busy developing some new and exciting things for HomeHealth Fitness. Times flying though and summer is nearly here. Its at this time of year that we start to wear less and less clothing, don&#8217;t panic, we can help. Our new summer fit programme specifically targets those areas most likely to be out with the sun. A combination of personal training and Pilates is the answer, feel free to call for further details. As ever we will come and see you ...]]></description>
		<link>http://homehealthfitness.com/blogs/michael-white-blog/summers-coming-lets-get-fit/</link>
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		<title>Introduction to our latest affiliate: Inanch London</title>
		<description><![CDATA[It is quite rare that we mention affiliates on here but in this case I thought our clients and casual browsers might be interested in &#8216;Inanch London&#8217;. In the grand surroundings of Marylebone and Fitzrovia, Inanch hair salon offers luxurious styling at affordable prices. From hair extensions and bridal hair to make-up services and hair treatments, there&#8217;s more to this boutique-style salon than meets the eye&#8230; You might even find yourself sitting next to Katie Holmes or Eva Longoria-Parker. For further details visit www.inanch.com
]]></description>
		<link>http://homehealthfitness.com/information/introduction-to-our-latest-affiliate-inanch-london/</link>
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