http://homehealthfitness.com Special Introductory offer - Call Principal Trainer Michael on 07980 545324 Wed, 10 Mar 2010 10:22:55 +0000 http://backend.userland.com/rss092 en This is week I'm not just doing PT, I have been working with school nurses on a project on how to get over weight kids in to playing sport. We have been working on fun but active games and also how to get the parents involved with the kids training, it has ... http://homehealthfitness.com/blogs/jason-horans-blog/sport-for-kids/ Good old fashioned skipping, still brilliantexercise now and great fun to do with clients. For the best results compete with your clients, either who can do the most or who can do the most in a set time i.e. 1 minute, garenteed to get them to maximise their effort. Boxers ... http://homehealthfitness.com/fitness-tips/good-old-skipping/ My name is Linda, I’m a weighaholic. It’s been three days since I last weighed myself. I had gotten into the habit of weighing and recording my weight daily, tracking in my food and fitness diary, and even tracking on an online site with all sorts of impressive graphs and statistics. ... http://homehealthfitness.com/blogs/client-li-ws-blog/cold-turkey/ Time just seems to fly past and Michael drops the odd hint that my blogs are not up to date - here is my attempt to rectify that. Last week proved to be a good week and I felt I was back to my pre-injury fitness level. We had a ... http://homehealthfitness.com/blogs/client-jvs-blog/monday-1st-march-monday-8th-march/ My difficulties with losing weight mean that I treat my weight loss journey like a military campaign. I know I shouldn’t (sorry Michael) and I’m trying to wean myself from the habit of weighing every day. It has some advantages especially when I introduce new food or exercise, but of ... http://homehealthfitness.com/blogs/client-li-ws-blog/saturday-official-weigh-in-day/