Pilates is a fantastic system for improving muscle tone, body alignment and for injury prevention. HomeHealth Fitness have long recognised the value of Pilates as an essential part of any fitness/rehabilitation programme. We therefore have a number of Pilates experts who provide one-to-one or small group Pilates sessions at home or your place of work.

Lots of our Pilates clients come to us as referrals from Physiotherapists, Osteopaths and Sports Injury Clinics, so give us a call NOW for a couple of trial sessions.

Correct technique is vital to the effectiveness of any Pilates programme. Our clients have found one-on-one or small groups to be the most effective as it allows the instructor to focus on the individual.

Please view the Pilates page on the services tab for any further information.