Information on a new piece of fitness equipment called the ViPR. It comes in rubber tubes in seven weights, from 4-20kg. The beauty of the design lies in its total body application, and ViPR’s complete flexibility: it can be carried, dragged, thrown, flipped, stepped on and rolled; it requires no maintenance, and can be easily stored…pretty much anywhere. ViPR uses the four pillars of human movement: gravity infused, stretch-to-shorten, tri-planar and integrated. It closely mimics the utility of seven tools: barbell, dumbbell, Kettlebell, stability ball, medicine ball, balance device and speed ladder. The “Swiss Army knife” programming potential of the tool is exploited in 9,000 currently developed exercises equally adaptable for beginners as for expert and elite users. Give it a try and let me know how you get on.