At the present time, more and more people are resorting to Yoga to find cure for chronic health problems and attain a peace of mind. Originated in ancient India, Yoga typically means ‘union’ between the mind, body and spirit. It involves the practice of physical postures and poses, which is sometimes referred to as ‘asana’ in Sanskrit. As the name suggests, the ultimate aim of practicing Yoga is to create a balance between the body and the mind and to attain self-enlightenment. In order to accomplish it, Yoga makes use of …