Over the years we have found that Pilates completed correctly can greatly help reduce back pain. Pilates was introduced in the early 20th century and is essentially encouraging the mind to take control of the muscles, aiding correct postural alignment and strength of the spinal column. Pilates is more concerned with the improvement of the body’s alignment by increasing length, flexibility and tone of muscle rather than building muscle density. The aim of Pilates is to gradually encourage the joining of mind and body by a series of daily exercises …

Pilates at home is something we have been providing for 6 years now and has never been more popular. It is based on the same principle as home, work or park visit personal training, CONVENIENCE. If pilates can fit in around your schedule by coming to you in your own home it is guaranteed to be more effective because you will do it more often. By the instructor visiting you on a one to one or small group basis you also get their undivided attention for the duration of the …

This is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates, who was a physical trainer and founder of The New York Pilates Studio®. It involves a series of controlled movements that engage both your body and mind. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions. The primary focus is on awareness of the spine, proper breathing, …