With many clients suggesting it as a good idea we have decided to run a HomeHealth Fitness holiday.
The idea is to create the ‘perfect week’ so an ideal food, drink and exercise combination that will guarantee weight loss, increase muscle tone and improve general well being. All this supervised by a team of HomeHealth Fitness instructors, including myself.
This will be a week (6 night) or half week (3 night) healthy holiday, either in the New Forest or down near the Dorset coast (within a couple of hours of London). It …

At dinner with some friends the other day we started discussing fitness holidays. It got me thinking and it occurred to me that we were perfectly placed to offer such a thing. Lots of experienced trainers covering loads of different forms of exercise and used to both one to one and small group fitness. So the plan would be to have 1 week away in Scotland, Cornwall or somewhere nice but a bit hilly with 12 or so people and 2 or 3 instructors.  We would make all food, drink …

Tabata or Tabata Intervals are named after a Japanese scientist called Dr Izumi Tabata who published a study in 1996 comparing conventional aerobic exercise with High-Intensity Interval Training (HIIT). They consist of exercise intervals, based on his study, of 8 20 second all out sprints on a stationary cycle with a 10 second slow peddling rest in between. This is sandwiched between a 10 minute warm up and 10 minute cool down. When compared with moderate intensity exercise for 60 minutes over 5 consecutive days Tabata intervals were found to increase …

Summer is coming if not here already so its time to minimise clothing making it even more important to be nice and trim. Here is the 1st of 5 totally free weight loss tips guaranteed to help all that follow them. Tip 1: elevate your heart rate every day for at least 30 minutes. This need not be hard core knackering exercise, a very brisk walk, slow jog or even cycle is fine if completed very regularly, hence the every day bit. Good luck, feel free to call for help …

Over the years we have trained thousands of clients and in this time countless of them have asked advice on suitable fitness equipment and where to get it. Now we can provide it as part of the HomeHealth Fitness service. We are using our experience and expertise to design, supply and assemble home gyms. Anything from the provision of the large more expensive machines like treadmills and bikes to one off fitness mats, we now provide it all for you at discounted rates. We also advise you on what best …