HomeHealth Fitness » Information

Christmas Vouchers, quick and easy

admin — Mon, 12 Dec 2011 09:28:03 +0000

Now is the perfect time to buy an original present for Christmas, so how about Personal training, Pilates or Yoga sessions at home as a gift idea. You can now pay over the phone instantly via both Debit and Credit cards and your voucher will be emailed to you immediately so you have an actual physical gift to give. We can cover most of London inside the M25 and parts of Kent, Sussex and Surrey. You can also choose any block size of your choice for just £40+vat per session. To redeem the voucher all the recipient needs to do is call the number on the bottom and I will get the relevant trainer to call them within a few hours to book. For further information feel free to call at any time on 07980 545324. Kind regards, Michael

Big D at the start of his 1 year life saver programme

admin — Tue, 25 Oct 2011 10:08:25 +0000

In the name of motivation a client of ours has decided to go public on his weight loss story come success or indeed failure. He has committed a year of his life, current age 60 or so, in order to prolong it in the long term. After some rigorous medical screening and a nutritional overhaul we are ready to start. The official start date will be Monday 31-10-11. He will be doing 4 hour long fitness sessions per week, starting very slowly with some gentle walking and even just standing up for set periods of time coupled with some range of motion exercises. His heart rate and blood pressure will be very carefully monitored throughout each session and he will have a weekly weigh in. His inputs via his diet will be very very important and his wife has the challenge of policing our recommendations. These are mostly reductions at this stage which will be altered as we progress. I’m aiming to get him to do a blog of his own feelings as he progresses but at the moment he is not too keen on that. Wish him luck and follow him his progress here. It will be interesting to look at photo’s of him in 1 years time.

The perfect fitness company – My story so far

admin — Wed, 19 Oct 2011 11:18:07 +0000

I contacted Michael exactly a year ago listing my goals, of which there were many: lose weight, tone up, improve my bad back, improve flexibility etc etc. He laughed, sighed knowingly and was very helpful detailing exactly what they could offer to help me. Unfortunately he was unable to see me himself but was able to recommend another member of the team (you know who you are). I was able to do 3 sessions per week. This meant 2 personal training sessions (for fitness, weight loss etc) and 1 pilates session (back and toning) per week, plus one homework walk at the weekend. The idea that I could do both with the one trainer very much appealed to me, along with the fact the she fitted in around my hectic work life as a self employed interior designer. One year on almost all my goals have been attained, I still think a couple of extra pounds off would be good but, I can honestly say I am a changed person. Exercise has greatly improved my life. I have not been on a specific diet but with guidance, my eating habits have dramatically changed for the better. This was a gradual process in which certain things were not removed but reduced and re-arranged within my diet. So, we’ve set new goals and on I go. You can safely say I am extremely happy with the way things have gone and am even now looking forward to exercise, unimaginable a year ago.

Facebook busines page – discuss

admin — Fri, 26 Aug 2011 12:49:31 +0000

Is it really worth it? I thought so and think so hence taking the time and making the effort to set one up (everyone else seems to have one). I am learning (slowly) that its a good thing to be ‘liked’ by as many people as possible as it increases your exposure on other peoples pages. So more people see your business name, visit your site, turn into clients etc etc. Thats the theory anyway. I’m only fairly recently embarking on this journey. Does anyone have any advice? Any success stories I can cling too? All help both very much required and very much appreciated. Wish me luck or better still ‘Like’ the HomeHealth Fitness facebook page via this link: http://www.facebook.com/#!/pages/HomeHealth-Fitness-michaelhomehealthfitnesscom/115187128569134

The advantages of personal training at home – clients view

admin — Mon, 08 Aug 2011 15:14:15 +0000

I live in London and have a very hectic work and social life, as a result exercise was always far too low on my priority list and hence, though only lately, I gained weight. I’ve always been someone that rarely put on weight in my twenties but as I’ve hit my mid (ish!) thirties that has changed. One evening fed up with no clothes fitting anymore on to the internet I went in search of a personal trainer in London. I was amazed how many were out there. I specified my search to home personal trainer and my postcode and that narrowed it down a lot, once past the endless fitness registers etc I found someone I could call direct. Michael answered and we chatted about price, how it worked etc and it was all so easy. I found that they would fit in around me and that no matter how busy I was at work I could still train at some time or another as they would meet either at home, work or in a nearby park. Having one to one tuition massively helped as I couldn’t get out of it as I had previously. I started to really enjoy it, every session was different with new, fun exercises and I have seen some great results. Best of all some of my old clothes now fit and it feels like I have a new, free wardrobe. I’ll keep you updated but so far so good. Looking much better for my holiday and I’ve even dusted off an old bikini. Wish me luck. OG