Now is the perfect time to buy an original present for Christmas, so how about Personal training, Pilates or Yoga sessions at home as a gift idea. You can now pay over the phone instantly via both Debit and Credit cards and your voucher will be emailed to you immediately so you have an actual physical gift to give. We can cover most of London inside the M25 and parts of Kent, Sussex and Surrey. You can also choose any block size of your choice for just £40+vat per session. To …

In the name of motivation a client of ours has decided to go public on his weight loss story come success or indeed failure. He has committed a year of his life, current age 60 or so, in order to prolong it in the long term. After some rigorous medical screening and a nutritional overhaul we are ready to start. The official start date will be Monday 31-10-11. He will be doing 4 hour long fitness sessions per week, starting very slowly with some gentle walking and even just standing …

I contacted Michael exactly a year ago listing my goals, of which there were many: lose weight, tone up, improve my bad  back, improve flexibility etc etc. He laughed, sighed knowingly and was very helpful detailing exactly what they could offer to help me. Unfortunately he was unable to see me himself but was able to recommend another member of the team (you know who you are). I was able to do 3 sessions per week. This meant 2 personal training sessions (for fitness, weight loss etc) and 1 pilates session (back and …

Is it really worth it? I thought so and think so hence taking the time and making the effort to set one up (everyone else seems to have one). I am learning (slowly) that its a good thing to be ‘liked’ by as many people as possible as it increases your exposure on other peoples pages. So more people see your business name, visit your site, turn into clients etc etc. Thats the theory anyway. I’m only fairly recently embarking on this journey. Does anyone have any advice? Any success …

I live in London and have a very hectic work and social life, as a result exercise was always far too low on my priority list and hence, though only lately, I gained weight. I’ve always been someone that rarely put on weight in my twenties but as I’ve hit my mid (ish!) thirties that has changed. One evening fed up with no clothes fitting anymore on to the internet I went in search of a personal trainer in London. I was amazed how many were out there. I specified my search …