Reduce your daily fat intake to 40-50 grams. The government recommended daily intake is 90 grams for men and 70 grams for women. This is OK but if we’re looking for body fat loss without radical dieting then the best way (when combined with daily exercise) is to reduce fats in the diet. Look closely at food labels, consider carefully what you consume. Generally make an effort to have fruit snacks and eat a healthy balanced diet for a period of time. It is vital that your more healthy diet is sustainable. …

Tip 2 is to complete 15 minutes of resistance exercise per day. This will help tone muscle local to the exercise that you complete. Very little equipment would be required because you are only completing relatively light resistances. Elastic dynobands are recommended. Various exercises with these can be seen in our ‘exercise library’ under the fitness tips/video page. The best results are achieved by doing 3 sets of 12 per exercise, to maintain an increased heart rate through this and thus encourage fat burning we give you very little rest …

After some important but vague ways to loseweight, below are some details for the 1st tip, increase your heart rate above 100 beats per minute for 45 minutes per day. The good thing about this goal is that you need not get all sweaty in doing so. Therefore, walking the first 30 minutes of your daily commute becomes a possibility. Then with a little walk the other end you have completed your exercise for the day without too much special effort. That is not to say that a specialist exercise …

Loosing weight successfully is a combination of diet and health. Below are 5 guaranteed ways to east and healthy weight loss. They are very simple, easy to fit into your busy day, often over looked and don’t need complicated nutrition or diet plans.
1. Increase your heart rate above 100 beats per minute each day for 45 minutes.
2. Complete at least 15 minutes of resisitance exercise per day.
3. Reduce your daily fat intake to 40-50 grams.
4. Reduce food portion size by half and eat more slowly.
5. Do the above for 1 …

The large four-part extensor muscle at the front of the thigh. This group of muscles at the front of the thigh that arises in the hip and pelvis and inserts as a strong tendon below the kneecap (patella). The quadriceps straightens and helps stabilize the knee. It is the great extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur. It is the strongest and leanest muscle in the human body. Most commonly exercised using squats.