With childhood obesity very much on the increase it has never been more important to get your children exercising. Statistics from the most recent large-scale survey in the UK shockingly reveal that 25 percent of boys and 33 percent of girls aged between two and 19 years are overweight or obese – and there’s little sign the incidence is slowing. This is not to say they must go running for running’s sake or to the gym or anything, it should be fun movement based activities. For example we do lots …

It may seem obvious but many people just don’t do it, so with detox January now past us, its time to make use of the slightly longer days with some daily cardio exercise. This can be in various forms, the most simple of which a daily walk (very brisk) can be a great way to wind down after work and get ready for a relaxing evening. The walk can be part of the way back from work or instead of a TV programme. A jog (very slow) is also normally possible or better still …

Have a look at the toolbar at the top of this page and you will see a ‘Fitness Videos’ tab. Go here for free exercise videos. These are completely free and target different areas of the body. All are able to be completed at home, no need to even go outside. If you choose between 15 and 20 exercises, do 2 sets of 12 repetitions for each exercise and complete them daily you will see the benefits within weeks. If you need any help in addition to the descriptions they have …

Loosing weight successfully is a combination of diet and health. Below are 5 guaranteed ways to effective and healthy weight loss. They are very simple, easy to fit into your busy day, often over looked and don’t need complicated nutrition or diet plans.
1. Increase your heart rate above 100 beats per minute each day for 45 minutes.
2. Complete at least 15 minutes of resisitance exercise per day.
3. Reduce your daily fat intake to 40-50 grams.
4. Reduce food portion size by half and eat more slowly + drink at least 3 …

Guaranteed weight loss results quickly, safely and easily in the new year, a new, fun proven solution to weight gain.Yes, you can benefit from our special, new, intensive packages, save money by booking a larger block, free consultations for all.
Feel free to visit www.homehealthfitness.com or call Michael for further information on 07980 545324.
Merry Christmas and a Happy New Year from all of us at HomeHealth Fitness
Kind regards, Michael – HomeHealth Fitness