Summer appears to be here and is slightly early and hopefully not too short. Time to reveal those bits of your body that have been hiding all winter. But first, we had best tone them up a bit. So tip 1: Try to create the maximum amount of work for your muscles for each exercise repetition, for example, press-ups, which tone your triceps, pecs, bit of biceps and upper back, also add in a foot lift per repetition for your deep tummy muscles/core and gluts/bum. Tip 2: Exercise your tummy …

Food is an essential part of our lives, the quantity we eat though tends to be in addition to what we actually require. In conjunction with the other tips for guaranteed weight loss food portion sizes need to be addressed. We should aim to eat smaller portions but with more frequency. Add in a mid morning yogurt snack and a mid afternoon fruit or cereal bar snack. This should reduce the feeling, when lunch and dinner time comes along, of feeling really hungry and eating too fast and too much. …

Reduce your daily fat intake to 40-50 grams. The government recommended daily intake is 90 grams for men and 70 grams for women. This is OK but if we’re looking for body fat loss without radical dieting then the best way (when combined with daily exercise) is to reduce fats in the diet. Look closely at food labels, consider carefully what you consume. Generally make an effort to have fruit snacks and eat a healthy balanced diet for a period of time. It is vital that your more healthy diet is sustainable. …

Tip 2 is to complete 15 minutes of resistance exercise per day. This will help tone muscle local to the exercise that you complete. Very little equipment would be required because you are only completing relatively light resistances. Elastic dynobands are recommended. Various exercises with these can be seen in our ‘exercise library’ under the fitness tips/video page. The best results are achieved by doing 3 sets of 12 per exercise, to maintain an increased heart rate through this and thus encourage fat burning we give you very little rest …

After some important but vague ways to loseweight, below are some details for the 1st tip, increase your heart rate above 100 beats per minute for 45 minutes per day. The good thing about this goal is that you need not get all sweaty in doing so. Therefore, walking the first 30 minutes of your daily commute becomes a possibility. Then with a little walk the other end you have completed your exercise for the day without too much special effort. That is not to say that a specialist exercise …