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Personal Training London at home or work

michael — Sun, 25 Sep 2011 09:33:58 +0000

HomeHealth Fitness – Home, Work and Park Personal Training in London and across the South East.

Having first started personal training in London in 1999, HomeHealth Fitness remains at the cutting edge of the fitness industry. We specialise in home exercise. Training at home is convenient and we plan your programme to suit you.

“After a couple of sessions with Michael, I was not just feeling better, I was coursing with energy and adrenalin” John Walsh, The Independent – Full Article

You train more often because the sessions are booked. You train better and to a higher intensity than you would typically achieve when exercising on your own. Our personal trainers will come to your home, nearby park or workplace anywhere across London and the South East.

After just a few sessions you will begin to see and feel the benefits of regular exercise with a personal trainer. If you’re not sure whether personal training is for you, we offer a FREE no obligation fitness consultation. Call us today and speak to one of our trainers 07980545324.

3 of the HomeHealth Fitness team are core stability specialists, perfect for sports specific training, call Michael to find out more.

Yoga in London at home or work

admin — Fri, 23 Sep 2011 06:01:39 +0000

Yoga at home or work by HomeHealth Fitness, a great way to stay nimble and toned, also available at home or work, one to ones or small group sessions.

Hatha Yoga began in India over 5000 years ago and is one of the oldest forms of healing therapy. It takes into account the physical, spiritual and metaphysical aspects of man.

Hatha Yoga is suitable for all ages. Regardless of whether your a beginner or more experienced we can help you in the comfort and convenience of your own home or even in a small group at work. These sessions are scheduled to fit around you.

For more information please feel free to visit the Yoga page on the Services Tab.

Pilates in London at home or work

admin — Sun, 18 Sep 2011 06:02:36 +0000

Pilates is a fantastic system for improving muscle tone, body alignment and for injury prevention. HomeHealth Fitness have long recognised the value of Pilates as an essential part of any fitness/rehabilitation programme. We therefore have a number of Pilates experts who provide one-to-one or small group Pilates sessions at home or your place of work.

Lots of our Pilates clients come to us as referrals from Physiotherapists, Osteopaths and Sports Injury Clinics, so give us a call NOW for a couple of trial sessions.

Correct technique is vital to the effectiveness of any Pilates programme. Our clients have found one-on-one or small groups to be the most effective as it allows the instructor to focus on the individual.

Please view the Pilates page on the services tab for any further information.

Self Defence, Boxing and Martial Arts at home in London

admin — Sat, 03 Sep 2011 06:00:05 +0000

HomeHealth Fitness provide Self Defence, Boxing and Martial Arts. The aim is for the sessions to be as convenient as possible so can be at a location of your choice, including small group sessions at work.

This form of exercise is a great way to get fit, lose weight, learn a useful skill and have fun doing it.

Above all the sessions are tailored to your goals and experience, although no experience is necessary. They will be made fun and interesting as well as informative.

For any further information please feel free to visit the Martial Arts page on the services tab.