HomeHealth Fitness » Featured Articles

Yoga in London at home or work

admin — Fri, 23 Sep 2011 06:01:39 +0000

Yoga at home or work by HomeHealth Fitness, a great way to stay nimble and toned, also available at home or work, one to ones or small group sessions.

Hatha Yoga began in India over 5000 years ago and is one of the oldest forms of healing therapy. It takes into account the physical, spiritual and metaphysical aspects of man.

Hatha Yoga is suitable for all ages. Regardless of whether your a beginner or more experienced we can help you in the comfort and convenience of your own home or even in a small group at work. These sessions are scheduled to fit around you.

For more information please feel free to visit the Yoga page on the Services Tab.

Pilates in London at home or work

admin — Sun, 18 Sep 2011 06:02:36 +0000

Pilates is a fantastic system for improving muscle tone, body alignment and for injury prevention. HomeHealth Fitness have long recognised the value of Pilates as an essential part of any fitness/rehabilitation programme. We therefore have a number of Pilates experts who provide one-to-one or small group Pilates sessions at home or your place of work.

Lots of our Pilates clients come to us as referrals from Physiotherapists, Osteopaths and Sports Injury Clinics, so give us a call NOW for a couple of trial sessions.

Correct technique is vital to the effectiveness of any Pilates programme. Our clients have found one-on-one or small groups to be the most effective as it allows the instructor to focus on the individual.

Please view the Pilates page on the services tab for any further information.

Self Defence, Boxing and Martial Arts at home in London

admin — Sat, 03 Sep 2011 06:00:05 +0000

HomeHealth Fitness provide Self Defence, Boxing and Martial Arts. The aim is for the sessions to be as convenient as possible so can be at a location of your choice, including small group sessions at work.

This form of exercise is a great way to get fit, lose weight, learn a useful skill and have fun doing it.

Above all the sessions are tailored to your goals and experience, although no experience is necessary. They will be made fun and interesting as well as informative.

For any further information please feel free to visit the Martial Arts page on the services tab.