Pilates is a fantastic system for improving muscle tone, body alignment and for injury prevention. HomeHealth Fitness have long recognised the value of Pilates as an essential part of any fitness/rehabilitation programme. We therefore have a number of Pilates experts who provide one-to-one or small group Pilates sessions at home or your place of work.
Lots of our Pilates clients come to us as referrals from Physiotherapists, Osteopaths and Sports Injury Clinics, so give us a call NOW for a couple of trial sessions.
Correct technique is vital to the effectiveness of any …

HomeHealth Fitness now provide Yoga, a great way to stay nimble and toned.
Hatha Yoga began in India over 5000 years ago and is one of the oldest forms of healing therapy. It takes into account the physical, spiritual and metaphysical aspects of man.
Hatha Yoga is suitable for all ages. Regardless of whether your a beginner or more experienced we can help you in the comfort and convenience of your own home or even in a small group at work. These sessions are scheduled to fit around you.
For more information please …

A great way to get fit, lose weight, learn a great skill and have fun doing it.