I was looking through my client list and session plans today and it got me thinking about how varied my day is. From 5.30am- 9.30pm everyday I could be running, boxing, kickboxing, swimming or taking ski fit and core stability classes and in so many different environments.
Today I started in Kew training a lovely couple who’s aim is to run a 10k in march , we completed 5k, not bad before 6am!!, which puts them well on target to reach their goal. I later had a indoor gym session working on injury rehabilitation after a ski accident, the …

Morning all!
After a fantastic week in New York I was very much looking forward to hearing all the stories from the HHF Christmas party this year. Although I was extremely disappointed to miss out Micheal’s well polished dance routines and generosity at the bar (once a year!) I was lucky to escape highlighting my frailties in yoga and pilates.
Due to adverse weather conditions I’ve decided not to ride my bike around London today as about 20 near death experiences yesterday has dampened my enthusiasm somewhat.
With this cold weather indoor sessions have become …

Morning!
On this wet and rainy Monday morning I can’t help but cast my mind back to where I was this time last year, Byron Bay Australia in 35 degrees. Don’t get me wrong I love my country and I enjoyed every second at the Oval this year watching our boys crush the Aussie middle order to regain the ashes, but  when is the rain going to STOP!!
As I suspected the threat of the fit test this week brought about every illness, recurrence of old injuries and pretty much any other excuse you can …

After a fairly lively weekend, to say the least!!, my 5am wake up was a bit more of a struggle than usual.
First session starts at 5.45am and after a warm welcome my day soon gathered momentum. Another good session brought with it the news of more weight loss making getting up worthwhile.
Chatted to my brother in Australia who gave me the great news that he’s just got engaged to his lovely girlfriend Anna and with them both moving back to London from Melbourne on friday, everyone including me is very excited.
Fit-tests are taking place …