Back from my holiday, having had a great time in sunny Somerset. The diet has been a bit dodgy, we were away with some friends who are massive drinkers so that didn’t help. We were staying near a size-able hill called ‘Brent Knoll’ so early in the morning I went up, great views though a bit windy up there, raised the heart rate nicely. Went twice more, once with my 2 year old son, mostly with him on my shoulders and again with the 5 month old one in the …

I have just begun training two new ladies on the outskirts of Tunbridge Wells that are the perfect stereotypical personal training clients. Both Female, between 35 and 45, mums with 2 or 3 children, very busy social lives and both wanting to loose a few pounds and tone up. Just 4 sessions in so far and they are great fun. As with most parents that take care not to swear in front of their children, as soon as they have an hour away, a few slip out, especially towards the person causing …

It was a bit wet and wild when I left for London this morning, but a nice run through the woods with my first client in the drizzel soon perked me up (Wierd maybe, but I really like running in inclement weather conditions). Any way with the way things are going in her life at the moment and sense of perspect is certainly given. So all is well (except the cricket season is nearly over), enquiries become more frequent now as people get back from holiday and try to get …

Sorry its been a while. I’m back from my break now and attempting to catch up with plenty of admin type stuff. Relatively few sessions this week due to half my clients going away for the whole of August. It gives me a chance to catch up on some computer stuff too. Helping a good friend move house after my sessions on Wednesday, this could be interesting as he has a very large and heavy sofa to get through a very small door which has been made smaller since we …

August is upon us and like most of my clients I have a holiday too. Its generally the quiet month of the year and thus the most convenient for most for me to go away. Getting into the final quarter of the cricket season now too. The team (Iden Cricket Club, Sussex)  is doing much better now, a good draw and a couple of wins pulling us away from relegation trouble. Its also my final MCC probationary game today, I need to do very well with both the bat and …