Personal training all over London is good fun and certainly more interesting than session after session in a gym. However, traffic is a nightmare and therefore keeping to a fairly busy diary is also tricky. The whole point is for the sessions to be convenient for the client and thus we must fit in around them, not always easy with most people wanting the peak times (6am-9am and 6pm-9pm). Sessions must also be specific to the individual and their goals, constant changes to sessions are good, but it is important …

I’ve had a nice morning this morning the sun has been shining, just, and although fresh it was just nice for a run in the park with my lovely client JV. She was in top form this morning scampering along nicely. Until we got back to the house that is, where she discovered that her doting husband RV had not unlocked the door to let us in. He was in trouble, which is fairly normal (anyone married can attest to this). Anyway inside we raced through some quite tricky exercises …

Totally over the skiing trip now, although it did take a few days. Back to work, really enjoying my sessions at the moment, I have completed a strict eating timetable for one of my clients and he was very successful in his first week loosing 2 kg. He is not supposed to drink more than 1 glass of wine per week. However this morning on route to the session we had a cancellation due to hangover situation. Nightmare, he will truly suffer tomorrow morning, lets hope it was a one …

Had a great time, skied a lot, drank a lot and slept too little. Fantastic 4 days or so. Really enjoyed the break from healthy living. Having said that skiing hard all day does burn plenty of calories so if ever you can vaguely justify an excessive break its on a hard activity break like that. Morzine was a wonderful resort, with a huge ski area you could happily return to each year. We stayed in a little French hotel call the Beau Regard, which although dated was spacious, and …

I’m off skiing today with 3 friends, only for a long weekend but much better than nothing. Morzine in France is our destination, where a good friend is completing her 1st ski season as a thus far very well reviewed shalet girl. Lots of snow there and more forecast today. Needless to say despite the exercise involved in skiing all day, there will be a small! amount of alcohol consumption as well as some potentially less than healthy food. Hypocritical I know but its got to be done. Let you know how it goes …