Happily driving back from London on Monday in ‘The Mini’ when the truck in the middle lane, I was just about to over take in the outside lane, had a very loud and messy blow out and veared all over the place. I was in pole position to get wacked into so I put my foot down not quite making it past as the truck banged into the rear wing nearly spinning me before smashing into the central reservation and closing the M25. I mean while, was snaking all over …

So I have finally dragged myself kicking and moaning into the 21st century with a HomeHealth Fitness facebook page. If you are on facebook please find it and ‘Like’ it, its very good for marketing I’m told. There are lots of additional photo’s on there, plus its a much more light hearted and informal view of the business. Does anyone make use of facebook adverts? They are trying to get me to try one but I want some real details on success rate first. Any knowledge out there? I’ll keep you updated, …

Just got back from an unbelievable stag doo kayaking down the L’Ardesh. It involved so much exercise that as hard we tried there is no doubt we were calorie neutral by the end. 50 km kayaking, with an over night camping stop, which was a nightmare by the way, not a camping fan in normal circumstances anyway, bedding down on wooden boards with just a thin summer sleeping bag as protection was not conducive to much sleep. Though it was a great laugh anyway. Then an hour stroll for a …

And so it is that I must tell you that a long standing and usually very well disciplined client had the sort of weekend that should have resulted in huge weight gain after 5 brilliant weeks on a diet. Having been perfect regarding her dietary inputs for a good while now, in trying circumstances I should add, it all went wrong. The list includes; Pizza, hot at the time and cold for breakfast, chocolate, namely Ferrero Rocher, Chinese and much more. Binge is the right word and binge she did. …

As mentioned a while ago a couple clients have decided they want to power walk a marathon. Training began a while ago but for various reasons has not been as intensive as necessary. Today that all changes with an up the anti 2 hour very brisk walk in the sun. On the day the walk will consist of a lap of the Tunbridge Wells Circular Walk (27 miles) on the 26th of June, as close to the longest day as we could get. This is a beautiful but quite hilly circuit that …