Well, where to start? perhaps with the more healthy aspects of the day. Having met at 1 45pm for a 2pm start off we went into the sports center at London South Bank University. We began with some Yoga (taught by Elka). This was tricky for some of us, the flexibility aspect leading to plenty of whinging. We all felt great afterwards though. Then a bit more active with some basic fitball techniques (from James), including a couple of new ones which will start appearing in sessions this week. These …

Hello, today we have the HomeHealth Fitness training day and post training Christmas party. I am very much looking forward to it. Its always good fun when we all get together. 1st up today we all do 30 minutes of Yoga. Its very interesting watching us personal trainers attempting this with great difficulty. Elka has the challenge of teaching us, good luck to her. I will then do some advanced Fitball moves whilst James take some more basic ones. Then James will do some martial arts routines for us to …

Had a rather busy weekend. My son’s 1st birthday party, a joint one with a close friends daughter (and Theo’s future wife according to his and her mother). Absolute bedlam, it went really well but I still have the noise echoing around my mind. Had to have a couple of pints afterwards, strictly for medicinal purposes of course! Good to get out exercising this morning, nice a fresh but avoided the rain. We have the staff training and Xmas party this Friday, so some stories to follow….

In my last blog I expressed reservations about having blogs at all, but also Client blogs. With my client’s (JV) 1st blog now live I see that these reservations were well founded. Far from me being able to threaten a ‘blog mention’ should she not train as hard as I would like her too. She, now being a fellow blogger, has completelycancelled this out with similar threats or in this case written word. It seems this new blogging thing could to lead to some fun and interesting future sessions, not to …

With the website being fairly new its had a few teething problems but all under control now. Convincing a couple of clients to do ‘client blogs’ has been my task this week. I’m still not totally sure its a great idea but we will try it anyway. It should be quite fun and good for prospective new clients to have some informal talk about personal training etc. Although, having spoken to one of my clients, they seem to think it will be a good way to get me to be …